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  4. Andy Lally
  5. Good cardio helps in any athletic practice, but in jujitsu, ...

Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.

Andy Lally
Practice, Long, Athletic
Interview with Barbi Twins, www.marandapleasantmedia.com.
Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.