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He who interrupts the course of his spiritual exercises and prayer is like a man who allows a bird to escape from his hand; he can hardly catch it again.

Saint John of the Cross (2007). “The Collected Works of St. John of the Cross, Volume II: The Dark Night of the Soul, Spiritual Canticle of the Soul and the Bridegroom Christ, the LIV”, p.586, Cosimo, Inc.
He who interrupts the course of his spiritual exercises and prayer is like a man who allows a bird to escape from his hand; he can hardly catch it again.