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Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.

Kathleen McDonald
Running, Inspiration, Practice
Kathleen McDonald (2011). “How to Meditate: A Practical Guide: Second Edition (Large Print 16pt)”, p.9, ReadHowYouWant.com
Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.