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You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

Kathy Freston
Drinking, Simple, Two
"3 Reasons Your Diet Isn’t Working" by Kathy Freston, www.huffingtonpost.com. June 14, 2012.
You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.