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I have to remind myself that when you exercise, there is a natural calm that comes from knowing that you did something with your body that day. Actually going and working out makes everything else easier and better.

Lena Dunham
Exercise, Knowing, Work Out
"The Conversation With Actor/Writer/Director/Producer (And Runner) Lena Dunham". Interview with Allison Glock, www.espn.com. September 21, 2015.
I have to remind myself that when you exercise, there is a natural calm that comes from knowing that you did something with your body that day. Actually going and working out makes everything else easier and better.