We need to work less to achieve more. We need to stop fighting food and start embracing it. We need to stop punishing our bodies and start providing for them. We need to slow down and enjoy and then we’ll get the results we’ve been looking for—and sooner than we expect.
Marc David (2015). “The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss”, p.17, Inner Traditions / Bear & Co
