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The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that.

Marion Nestle
Food, Moving, Simple
"A Conversation with Marion Nestle: Straight Talk About Obesity, Nutrition, and Food Policy". Interview with Jon Stewart, www.ncbi.nlm.nih.gov. 2006.
The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that.