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  5. Meditation is a great way to stay centered and I think...

Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.

Miranda Kerr
Life Changing, Yoga, Thinking
"Exclusive: Miranda Kerr Gets Her Shortest Haircut Ever". Interview with Alexandra Tunell, www.harpersbazaar.com. February 13, 2016.
Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.