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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.

Nhat Hanh
Reality, Meditation, Encounters
Thich Nhat Hanh (2016). “The Miracle of Mindfulness, Gift Edition”, p.60, Beacon Press
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.