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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.

Nhat Hanh
Breathing, Two, Focus
Thich Nhat Hanh (2011). “Making Space: Creating a Home Meditation Practice”, p.25, Parallax Press
Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.