When you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. It is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment.
Thich Nhat Hanh, Lilian Cheung (2010). “Savor: Mindful Eating, Mindful Life”, p.31, Harper Collins
