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Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.

Nhat Hanh
Feet, Focus, Next Steps
Thich Nhat Hanh (2008). “Buddha Mind, Buddha Body: Easyread Edition”, p.2, ReadHowYouWant.com
Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.