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With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this.

Nhat Hanh
War, Practice, Breathing
Thich Nhat Hanh (2008). “For a Future to Be Possible: Easyread Super Large 18pt Edition”, p.12, ReadHowYouWant.com
With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this.