Authors:

You know that old joke about the guy who lives to be 104? The punch line goes something like 'If I knew I was gonna get this old, I'd have taken much better care of myself.' Well, guess what? We actually are living longer, and the time to start taking care of ourselves is right this minute.

You know that old joke about the guy who lives to be 104? The punch line goes something like 'If I knew I was gonna get this old, I'd have taken much better care of myself.' Well, guess what? We actually are living