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Most suffering is human-made and avoidable. It's mostly in your head.

Pankaj Mishra
Suffering, Made, Humans
"'The Buddha' & the End of Human Suffering / Pankaj Mishra in Kathmandu, Nepal". Interview with Felix Holmgren, The Liberator Magazine, Volume 7.2, Issue 22, www.livefromplanetearth.org. 2008.
Most suffering is human-made and avoidable. It's mostly in your head.