I hit my knees every morning and every night to give thanks for being alive and all the blessings I have. And in the middle of chaos, it's been suggested to me to stop and truly look around, notice the sky, the trees, the grass, and realize you're part of it all, which is hard when you really want to focus on what you think is bothering you. However, one of the smartest things I do is check in with my awesome wife, who is really good at screwing my head back on when needed.