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If you recognize that all of your inner hurts are caused by your own wrong actions or your own wrong reactions or your own wrong inaction, then you will stop hurting yourself.

Peace Pilgrim
Hurt, Action, Ifs
Peace Pilgrim (1981). “Steps Toward Inner Peace”, p.17, Friends of Peace PIlgrim
If you recognize that all of your inner hurts are caused by your own wrong actions or your own wrong reactions or your own wrong inaction, then you will stop hurting yourself.