The thinnest people on the planet are those who eat the most carbohydrates.
I don't combine proteins and carbohydrates.
The lack of carbohydrates can make you a little crazy.
I like meat and carbohydrates.
The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not
I find the less attention I pay to food, the healthier I am.
The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.
The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.
Carbohydrate is the bad guy. You have to see that.
There's no such thing as a bad carbohydrate.
I keep my diet low in carbohydrates and high in protein.
We have nutritionists to advise us on what to eat, in terms of our protein and carbohydrate intake. It's really important that you get a good balance.
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
