I have found that CrossFit has made me more fit than I have ever been.
No matter who you are, how much money you make, or what kind of clothes you are wearing, CrossFit will force you to come face-to-face with your imperfections
CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.
Poor form in the gym is caused by insufficient yelling.
Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don't have the proper coaching, education and guidance.
When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.
