Sleep Quotes - Page 154

What am I supposed to do while you’re gone? (Shahara) Think up ways to kill me while I sleep. (Syn)

All I did was go to sleep. There shouldn’t be anything safer than that. (Kiara) Spoken like a true civilian. Trust me, princess, that’s the most dangerous thing anyone does…Well, that, and go to the can. (Nykyrian)

I’m staying here tonight. I can bunk on the floor. (Nathan) What if I say no? (Terri) I’ll just break in after you go to sleep and still bunk on the floor. (Nathan)

I don't know about you, but I have to sleep. I had a long night and I'm exhausted." She was rather tired, too. But as she slid her gaze to the fake leather sofa, she realized it would never fit both of them. Hunter grinned at her. "You take the couch, I'll sleep on the floor." "Can you do that?" "I've slept in worse places." "Yeah, but don't you need a coffin?

You have to sleep sometime. (Xypher) So do you. (Julian) Down, boys, down. Please, I just want to be free before I get testosterone poisoning. (Simone)

No, but it’s what I need to know the answer to. (Sin) Yes, Sin. I missed you. I’ve mourned for you. I’ve hated you. I’ve wanted to sic Simi on you with barbecue sauce and I’ve done nothing but think about how much I just want to hold you…and yes, I’ve missed every part of you, from that annoying little sound you make when you’re irritated to the way you hold me when we sleep. Now are you happy? (Kat) I’m delirious. (Sin)

As Nietzsche said, ‘that which doesn’t kill you– ’(Alexion) Will only require brief hospitalization. And if you’re a Dark-Hunter, just a good day’s sleep. (Danger)

Have you ever heard of feng shui? (Randy) Yeah. It’s the ‘put the mirror on your door and sleep in the right direction’ bullshit. (Steele)

I come from a background of 40 pages a day. The other side of the coin is quality can suffer a bit on those shows and you can get into some bad habits but thanks to those days, I can do memorization in my sleep.

I used to sleep with my books in piles all over my bed and sometimes they were the only thing keeping me warm and always the only thing keeping me alive. Books are the best and worst defense.

So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three/Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.

We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit less for a few nights so their body's natural sleep drive starts to kick in. That is very effective in about 60% to 70% of patients who do it, four to eight sessions, not even every week; it works for 60% to 70% of patients.

In general, there are patients with insomnia who - many patients with insomnia will actually over report the lack of sleep that they are getting.

So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.

So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually cycle through. So, when you go down to the deep stage, then you go back up and you actually come into something called REM sleep, which is after about 90 minutes.

So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.

We actually don't know the function of sleep all that well yet, but sleep is a time of quiescence in the brain.

When you're in the more deeper stages of sleep - REM sleep, your body is quiet, but your mind is actually very active. So it's a time when your body and your brain is restoring itself. It's repairing any cell damage that happened during the day, it's really repairing, like I said, repairing your body, but also helps with digestion, helps with memory.

There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight.

There's a problem for them [teens] when they have to get up and go to school in the morning, they're very sleepy, yet on the weekends, they'll sleep 12 hours, they'll sleep late and then go to bed late and wake up late. And on vacations, it's not a problem.

Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep.

We think is happening in the brain, the way I like to think about it is, it's almost like, you're brain is going through all these stages of sleep and it's developing in children so fast that it's almost like you're shifting gears in a car. And at some point, you actually stall out a little bit, and that's kind of what happens during a night terror.

Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when you're in that REM stage of sleep, your brain is very active. You're dreaming your most during that stage, you're mind, your eyes are moving, there's a lot going on. It's like fireworks going on in your brain.

Some patients will report that they have sleep paralysis. If we see sleep paralysis alone and nothing else, we don't really think all that much of it, but if we see other symptoms, then it might be a red flag for something else that's going on.

There are some that are - REM Behavior Disorder, we'll see some court documented cases. And they really need to have a thorough evaluation with a sleep specialist.