The closer you can live to being a vegetarian the better.
Some say vegetarianism is an alternative diet, but it is the original diet, the plan designed by God.
I do not regard flesh-food as necessary for us at any stage and under any clime in which it is possible for human beings ordinarily to live, I hold flesh-food to be unsuited to our species.
In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.