Allan Lokos Quotes

It is a powerful practice to be generous when you are the one feeling in need.

We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.

Don't believe everything you think. Thoughts are just that - thoughts.

We have no idea what tomorrow will bring, but today is overflowing with potential.

You cannot control the results, only your actions.

While meditating we are simply seeing what the mind has been doing all along.

Patience has all the time it needs.

Patience is the direct antithesis of anger.

Accepting the reality of change gives rise to equanimity.

The more we genuinely care about others the greater our own happiness & inner peace.

To forgive does not mean to forget.

Support the type of thinking that leads you to feeling good, peaceful & happy.

No one looks or feels attractive when angry.

That's why it's called a practice. We have to practice a practice if it is to be of value.

Suffering usually relates to wanting things to be different from the way they are.

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.

Patience is supported & nurtured by a quality of forgiveness.

One who is patient glows with an inner radiance.

So what is a good meditator? The one who meditates.

Patience lives in the gap between our experience of an event and our response to that experience.

True patience is grounded in wisdom and compassion.

Do not speak about anyone who is not physically present.

Any methodology for developing patience requires a multi-tiered approach.

Patience is both the tool for and the result of, our efforts.

Observing your thoughts, feelings & sensations is the grist of the practice.