FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.
No matter who you are, no matter what you do, you absolutely, positively do have the power to change.
The difference between who you are and who you want to be, is what you do.
If you wait until everything in your life is perfect before you begin something challenging and new, you'll be waiting forever. The best time is NOW.
Focus on progress not perfection.
There is a world of difference between knowing what to do and actually doing it.
Stress should be a powerful driving force, not an obstacle.
It's Very Important to understand the difference between dreams and goals. Dreams are things we wish for-things you enjoy thinking about but don't really know when they'll happen. Goals, on the other hand, are specific things you have decided you need to accomplish within a clearly defined period of time.
The foundation of success is intense desire.
The only true source of inspiration is to be an inspiration.
Most people are in favor of change, as long as they can continue to do things the same as they always have.
The meaning of life is to live a meaningful life.
To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.
It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?
When you nourish your body with pure energy, you transform from the inside out.
Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.
We would all be better off if our doctors took us aside, sat down next to us, and gave us this compassionate, yet universally true, warning, I'm very sorry to have to remind you of this, but you've got only so much time to live; I suggest you begin, now, to make the most of every minute of every day.
