Aint nuttin' but a peanut.
Ain't nuttin' to it,but ta do it!
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment
All growth starts at the end of your comfort zone.
You want me to do something... tell me I can't do it.
The difference between who you are and who you want to be, is what you do.
Learn it all, then forget it all.
Remember this: your body is your slave; it works for you.
Keep your blood clean, your body lean, and your mind sharp.
Stimulate don't Annihilate.
Dreams do not work unless you do.
