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Brené Brown Quotes about Shame

Shame hates it when we reach out and tell our story. It hates having words wrapped around it - it can't survive being shared. Shame loves secrecy... When we bury our story, the shame metastasizes.

Shame hates it when we reach out and tell our story. It hates having words wrapped around it - it can't survive being shared. Shame loves secrecy... When we bury our story, the shame metastasizes.

"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are". Book by Brené Brown, August 27, 2010.

Guilt: I'm sorry. I made a mistake. Shame: I'm sorry. I am a mistake.

"Listening to shame". TED Talk, www.ted.com. March 2012.

Shame derives its power from being unspeakable.

Brené Brown (2012). “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead”, p.62, Penguin

Empathy is the antidote to shame.

"Brené Brown Talks to The Shriver Report: The Power of Shame on Women Living on the Brink". Interview with Cara P. Lemieux, shriverreport.org. February 5, 2014.

You cannot shame or belittle people into changing their behaviors.

Brené Brown (2007). “I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"”, p.20, Penguin

Shame cannot survive being spoken. It cannot survive empathy.

"How To Turn Negative Emotions Into Your Greatest Advantage". www.huffingtonpost.com. October 29, 2013.