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Brené Brown Quotes about Struggle

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Our stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: Who has earned the right to hear my story? If we have one or two people in our lives who can

Our stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: "Who has earned the right to hear my story?" If we have one or two people in our lives who can sit with us and hold space for our shame stories, and love us for our strengths and struggles, we are incredibly lucky. If we have a friend, or small group of friends, or family who embraces our imperfections, vulnerabilities, and power, and fills us with a sense of belonging, we are incredibly lucky.

Brené Brown
Struggle, Two, Space
"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are". Book by Brené Brown, August 27, 2010.

I've come to this belief that, if you show me a woman who can sit with a man in real vulnerability, in deep fear, and be with him in it, I will show you a woman who, A, has done her work and, B, does not derive her power from that man. And if you show me a man who can sit with a woman in deep struggle and vulnerability and not try to fix it, but just hear her and be with her and hold space for it, I'll show you a guy who's done his work and a man who doesn't derive his power from controlling and fixing everything.

Brené Brown
Real, Struggle, Men

You are imperfect, you are wired for struggle, but you are worthy of love and belonging.

Brené Brown
Inspirational, Struggle, Imperfect
"The Vulnerable Faith of Brené Brown" by Jamie Arpin-Ricci, www.huffingtonpost.com. April 8, 2015.

Feeling vulnerable, imperfect, and afraid is human. It's when we lose our capacity to hold space for these struggles that we become dangerous.

Brené Brown
Struggle, Space, Feelings

There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they're worthy of love and belonging. That's it. They believe they're worthy.

Brené Brown
Strong, Believe, Struggle
"The power of vulnerability". TED Talk, www.ted.com. June 2010.

I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter. To be on that list, you have to love me for my strengths and struggles.

Brené Brown
Struggle, Names, People
Brené Brown (2012). “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, andLead”, p.171, Penguin

Hope is a function of struggle.

Brené Brown
Struggle, Function
Brené Brown (2013). “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead”, p.143, Penguin UK

Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.

Brené Brown
Gratitude, Struggle, Joy
Brené Brown (2010). “The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are”, p.64, Simon and Schuster

The two most powerful words when we're in struggle: me too.

Brené Brown
Motivation, Powerful, Struggle
"Listening to shame". TED Talk, www.ted.com. March 2012.

On the flip side, I've also had to struggle with saying "yes." Before I did this research and before I had my own breakdown and spiritual awakening around this work, my motto was, "Don't do anything that you're already not great at doing." Which I think is the way the majority of adults in our culture live. Authenticity is also about the courage and the vulnerability to say, "Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!"

Brené Brown
Spiritual, Struggle, Thinking
Interview with Chantal Pierrat, www.marandapleasantmedia.com.

Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)

Brené Brown
Struggle, Self, Feelings

It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.

Brené Brown
Struggle, Compassion, Practice
Brené Brown (2010). “The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are”, p.25, Simon and Schuster

Vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it's also the birthplace of joy, of creativity, of belonging, of love.

Brené Brown
Struggle, Creativity, Joy
"..is #PANPOLY a dilemma?" by Adrienne Wu, www.huffingtonpost.com. October 20, 2017.

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