The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.
In America, karma is best expressed in popular phrases like what goes around, comes around and what you sow, you will reap. Karma has also been referred to as having a boomerang effect where the thoughts and actions that you send out into the world turn around and come back at you... Jesus says, Do unto others as you would have them do unto you. Karma goes a step further and dictates that What you do unto others will come back to you. I think Jesus and the Hindus really had the same idea. Think about that the next time you want to say or do something nasty to someone else!
