Twenty seconds before a race, there's absolute focus. The key thing is to achieve relaxation, but at the same to have absolute total control. You've got to find the balance between being totally ready to go and being really at peace with yourself as well.
Realise there is always somebody else in the World who's not coping as well as you are.
I am very determined and the sport is my passion. I believe I am born for running.
I felt so full of gratitude and humility that I clasped my hands in front of me, closed my eyes and said a silent prayer of thanks to God... I had at last achieved something I'd wanted for so long... My insides bubbled with happiness. It was a dream come true.
I'd like to see as many sports as I can because I have never had the chance to enjoy the other sports in the past.