The secret of health for both mind and body is...live the present moment wisely and earnestly.
He who lives with his senses well controlled, moderate in his food and drink, he will not be overthrown, any more than the wind throws down a rocky mountain.
How wonderful, how miraculous, all beings, but all beings, are fully endowed with the wisdom and power of the Tathagat. But, sadly, human beings, due to sticky attachments, are not aware of it