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Jack Kornfield Quotes about Heart - Page 3

Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party).

Joseph Goldstein, Jack Kornfield (2001). “Seeking the Heart of Wisdom: The Path of Insight Meditation”, p.17, Shambhala Publications

Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart.

Joseph Goldstein, Jack Kornfield (2001). “Seeking the Heart of Wisdom: The Path of Insight Meditation”, p.16, Shambhala Publications