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Jack Kornfield Quotes about Letting Go

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To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.

To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.

Letting Go, Hate, Mean

Twitter post from Feb 12, 2015

In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go

Letting Go, Cheer Up, Mindfulness

Twitter post from Feb 03, 2015

We do not have to improve ourselves; we just have to let go of what blocks our heart.

Letting Go, Block, Heart

Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be.

Letting Go, Struggle, Needs

Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.

Letting Go, Wise, Mean

Jack Kornfield (2012). “Meditation for Beginners: Six Guided Meditations for Insight, Inner Clarity, and Cultivating a Compassionate Heart”, p.8, Sounds True

Once we see that everything is impermanent and ungraspable and that we create a huge amount of suffering if we are attached to things staying the same, we realize that relaxing and letting go is a wiser way to live. Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.

Letting Go, Wise, Mean

The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion; you can weep.

Letting Go, Grief, Heart

Jack Kornfield (2008). “The Wise Heart: Buddhist Psychology for the West”, p.135, Random House

In spiritual life there is no room for compromise. Awakening is not negotiable; we cannot bargain to hold on to things that please us while relinquishing things that do not matter to us. A lukewarm yearning for awakening is not enough to sustain us through the difficulties involved in letting go. It is important to understand that anything that can be lost was never truly ours, anything that we deeply cling to only imprisons us.

Letting Go, Spiritual, Important

When we let go of yearning for the future, preoccupation with the past, and strategies to protect the present, there is nowhere left to go but where we are. To connect with the present moment is to begin to appreciate the beauty of true simplicity.

Letting Go, Past, Appreciate

Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.

Letting Go, Heart, Fighting

When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.

Letting Go, Spiritual, Heart

When we let go of our battles and open our heart to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice. Only in this moment can we discover that which is timeless. Only here can we find the love that we seek. Love in the past is simply memory, and love in the future is fantasy. Only in the reality of the present can we love, can we awaken, can we find peace and understanding and connection with ourselves and the world.

Letting Go, Spiritual, Memories

To live fully is to let go and die with each passing moment, and to be reborn in each new one.

Life, Letting Go, Passing Moments

Joseph Goldstein, Jack Kornfield (2001). “Seeking the Heart of Wisdom: The Path of Insight Meditation”, p.177, Shambhala Publications

We need a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of seeing.

Letting Go, Buddhism, Order

One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.

Letting Go, Wise, Pain

In deep self-acceptance grows a compassionate understanding. As one Zen master said when I asked if he ever gets angry, 'Of course I get angry, but then a few minutes later I say to myself, 'What's the use of this,' and I let it go.'

Letting Go, Acceptance, Compassion

Jack Kornfield (2012). “Bringing Home the Dharma: Awakening Right Where You Are”, p.136, Shambhala Publications

We are awakened to the profound realization that the true path to liberation is to let go of everything.

Letting Go, Buddhism, Profound

What would we have to hold in compassion to be at peace right now? What would we have to let go of to be at peace right now?

Letting Go, Spiritual, Compassion

How well we have learned to let go

Letting Go, Wells

Twitter post from Feb 2, 2015

To let go in the deepest recesses of the heart, to release all struggle and wanting, leads us to that knowing which is timeless.

Letting Go, Struggle, Heart

In any moment we can learn to let go of hatred and fear. We can rest in peace, love, and forgiveness. It is never too late. Yet to sustain love we need to develop practices that cultivate and strengthen the natural compassion within us.

Letting Go, Rest In Peace, Compassion

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