The more you treat yourself positively, the less you'll want or need to be negative.
It is never too late to master your weaknesses.
Eat only when you are hungry-not because it is one o'clock or seven o'clock or whatever.
Enjoyable does not necessarily mean easy.
If our work is stimulating and rewarding, if it pushes us to grow...we become more valuable human beings.
Good physical condition is protection. Our strength comes from our body.
The secret of losing weight is patience.
Seven Guidelines For a Healthy Diet 1. Substitute low-fat foods for high-fat foods 2. Cut down on meat-eat low on the food chain 3. Avoid salty and sugary foods 4. Cut down on sugar 5. Emphasize whole grains 6. Beware of alcohol 7. Emphasize the Healthy Five: Raw unsalted nuts and sesame seeds Sprouted seeds such as soybeans Fresh raw wheat bran and wheat germ Yogurt and kefir Fresh fruits and vegetables
Everyone should know that feeling of overcoming fear and mastering something. People who aren't taught that become soggy.
Most of us want to be strong, but we are not.
I am convinced that we become what we do.
When food becomes the enemy, every time we lose the fight we not only gain weight, but lose our self-esteem as well.
You cannot expect your children to be happy eating esoteric beige-colored foods when their friends get soda pop, Snickers, and Twinkies.
Food is more than a matter of taste-it is the fuel for our bodies.
Declare a truce and accept food as a life-giving friend.
There are no shortcuts and no sweatless quickies.
Pay more attention to losing inches than losing pounds.
You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.
Find the balance between the calories you take in and the ones you burn up.
The woman who respects the needs of her body will junk the junk food.
I always carry yeast flakes and bran with me when I travel.
Drink water between meals instead of with them so that the digestive juices will not be diluted.
