An exercise outfit helps because it sets this time apart from the rest of your day and makes it matter more.
Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
Exercise teaches you the pleasure of discipline.
You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.
A mother who is obsessing about being thin and dieting and exercising is not going to be a very good mother.
The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.
A big mirror to exercise in front of is essential.
