Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.
Yoga calms me down. It's a therapy session, a workout and meditation all at the same time!
Yoga calms me down. It gives me energy and focus.
She [Mandy Ingber] brought yoga into my life. It completely changed my life . . . It's one of the most fun workouts I've ever had . . . So have fun and work hard because it will totally pay off.
I love yoga in general. It's so important for me to incorporate it into my routine, it's important for my sanity!
Yoga changed my life. Have fun and work hard because it will totally pay off.
If yoga didn't exist, I'd invent it.
