Look into your own heart, discover what it is that gives you pain and then refuse, under any circumstance whatsoever, to inflict that pain on anybody else.
Pain is something that's common to human life. When we ignore it, we aren't engaging in the whole reality, and the pain begins to fester.
Compassion is aptly summed up in the Golden Rule, which asks us to look into our own hearts, discover what gives us pain, and then refuse, under any circumstance whatsoever, to inflict that pain on anybody else. Compassion can be defined, therefore, as an attitude of principled, consistent altruism.
Let us bring something new to the table. Let us use our pain always to remember the others, bring them into the conversation, and get beyond the stereotypes and prejudices that create injustice all over the world.
Let's use our stories to encourage listening to one another and to hear not just the good news, but also the pain that lies at the back of a lot of people's stories and histories.
I remind myself that my pain is not unique. Everybody suffers.
Beethoven's string quartets express pain itself; it is not MY pain.
