More than anything else, judgment will take you out of the present moment. It will take you out of Oneness into separation. Whenever judgment arises within you, just notice it. Acknowledge it. Confess it. It is just an energy arising within you. Do not judge it or try to get rid of it. Just bring it to consciousness with love, acceptance and compassion. In this way, judgment will be transformed into love.
Only when you can accept that you are alone, will you discover that you are not alone.
When you are fully present, you transcend duality and open into Oneness. In Presence, there is power without opposition. There is love without hate, acceptance without judgment and allowing without control.
True awakening involves embracing every aspect of yourself with love and acceptance, including everything you have been denying, hiding or trying to fix. To deny these things is a judgment of them and judgment will keep you forever imprisoned within separation.
