Top 5 Quotes by Matt Fitzgerald

Masters runners fare best when they designate every third week as a recovery week.

Masters runners fare best when they designate every third week as a recovery week.

Recovery, Week, Masters

Build step by step. Push yourself, but not too hard. Learn. Keep it fun.

Running, Fun, Steps

According to the brain-centered model of exercise performance, a runner achieves his race goal when his brain calculates that achieving the race goal is possible without catastrophic self-harm.

Matt Fitzgerald

Self Harm, Exercise, Race

Matt Fitzgerald (2007). “Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults”, p.57, Penguin

Confidence is not some nonphysical quality snatched from the spiritual dimension and installed in the mind. It is the feeling that arises when the body's knowledge of itself is in harmony with a person's dreams.

Matt Fitzgerald

Dream, Spiritual, Feelings

Matt Fitzgerald (2010). “RUN: The Mind-Body Method of Running by Feel”, p.27, VeloPress