Melody Beattie Quotes - Page 3

Worrying, obsessing, and controlling are illusions. They are tricks we play on ourselves.

there are no knights on white horses, no magical grandmothers in the sky watching, waiting to rescue us. Teachers may come our way, but they will not rescue. They will teach. People who care will come, but they will not rescue. They will care. Help will come, but help is not rescuing. We are our own rescuers. Our relationships will improve dramatically when we stop rescuing others and stop expecting them to rescue us.

... I've learned that I have many, many soul mates here, and they come to me at the right time and in the right place. They come to help me when I'm lost, and each comes with different sets of lessons for me -- usually, always, my most intense lessons -- the ones my soul came here to learn.

Today I will honor, cherish, and love myself. When I get confused about what to do, I just have to remember that I need to be true to myself. I will break free of the hold that others-and their expectations-ha ve on me.

Acceptance is the magic that makes change possible. It is not forever, it is for the present moment

I never know what the next lesson is going to be, because we're not supposed to know -- we're supposed to trust ourselves to discover it.

Today I will learn to reject shame. Shame is an overwhelming sense that who I am isn't good enough. I realize that I am good enough, and that my imperfections are part of being human. I let go of shame.

Waiting time is not wasted time. Something is being worked out - in us, in someone else, in the Universe.

I trust so much in the power of the heart and the soul; I know that the answer to what we need to do next is in our own hearts. All we have to do is listen, then take that one step further and trust what we hear. We will be taught what we need to learn.

Letting go of our ideas about how life should go is a choice that sets life's magic free.

Going home means getting comfortable being who you are and who your soul really wants to be. There is no strain with that. The strain and tension come when we're not being who our soul wants to be and we're someplace where our soul doesn't feel at home.

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.

Our strength will continue if we allow ourselves the courage to feel scared, weak, and vulnerable.

All endings are inexorably tied to new beginnings. That's the nature of the journey. It continues to unfold. It builds on itself. It can't help itself from doing that. Cherish the moments, all of them. You have seen and felt much in life so far. But still, the best is yet to come.

We need to set goals for ourselves. Start today...if you don't have any goals, make your first goal getting some goals. You probably won't start living happily ever after, but you may start living happily, purposefully, and with gratitude...Goals are gratitude in action. They give us the opportunity to build on what we already have. While achieving goals can be a lengthy process, we can learn to be grateful for each stage in the process of setting and meeting goals.

Today I will tell myself that I'm lovable. Just because some people haven't been able to love me in ways that worked doesn't mean that I'm unlovable. I've had lessons to learn, and some of them have hurt deeply, but I can still love, and I still am loved.

We cannot change others, but when we change ourselves, we may end up changing the world.

If that person doesn't want to be in your life, just let him or her leave.

Gratitude turns negative energy into positive energy. There is no situation or circumstance so small or large that it is not susceptible to gratitude's power.

Resentments are hardened chunks of anger. They loosen up and dissolve with forgiveness and letting go.

Each moment in time we have it all, even when we think we don't.

We can stop picking on ourselves for picking on ourselvesWe can cherish ourselves and our lives. We can nuture ourselves and love ourselves. We can accept our wonderful selves, with all our faults, foibles, strong points, weak points, feelings, thoughts, and everything else. It's the best thing we've got going for us. It's who we are, and who we were meant to be. And it's not a mistake. We are the greatest thing that will ever happen to us. Believe it. It makes life much easier.

If we are waiting for guaranteed courses of action, we may spend much of our life waiting.

Let your mind and soul be at ease. Don't grasp and grab for the magic and miracles. When you reside in that place of stillness, the joy, miracles, and magic you're seeking will find you.

Our best problem-solving resource is peace. Solutions arise easily and naturally out of a peaceful state.