When was the last time you wrote a thank you note? When was the last time you went beyond a mechanical "thank you" to express authentic gratitude? We can enrich the lives of others and ourselves by making it a habit to express genuine appreciation for what others have done for us.
At home, be grateful. At work, be appreciative. Gratitude is a gift we give ourselves. Appreciation is a gift we give to others.
Our expectation of the gratitude of others for what we've done for them is sometimes exaggerated because of our deep desire for appreciation and approval. When our good work or good deeds go unrewarded by hoped for praise, we feel like failures so we treat those who denied us our due as betrayers.
Our obligation to others and a gift to ourselves is to acknowledge and authentically express genuine appreciation for courtesies, caring and concern others have given us.