What a person says and does in ordinary moments when when no one is looking reveals more about true character than grand actions taken while in the spotlight. Our true character is revealed by normal, consistent, everyday attitudes and behavior, not by self-conscious words or deeds or rare acts of moral courage.
Sportsmanship is the ethical and moral dimension of sports. It is demonstrated by a number of attributes and attitudes such as fair play, respect for the rules and traditions of the sport and various traits of good character including integrity (abiding by the letter and spirit of the rules and concepts of honor); demonstrated respect for others including teammates, opponents, officials and spectators; accountability, self-control, and graciousness in victory and defeat.
I think Samuel Johnson had it right when he observed that hope is itself a species of happiness. So if we want to be happy it only makes sense to discipline ourselves to choose our attitudes, to think positively and to be hopeful.
I am grateful for all those people who said no. It is because of them that I did it myself. Practice an attitude of gratitude. You can either be miserable dwelling on the troubles you have or grateful for the ones you don't have. Your troubles don't care but it makes a huge difference in your life.