Ronnie Coleman Quotes

Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.

Light weight ... Yeah buddy!

Ain't nuttin' to it,but ta do it!

When you hit failure your workout has just begun.

Aint nuttin' but a peanut.

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.

There's no secrets or magic tricks to being successful in life. It's plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it's the truth and there aint nothing to it but to do it!

It is important to have people believe in you. With this support, what you can achieve is limitless.

I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.

Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!

I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the best.

thank god for pure natural strength

When you love something as much as I love bodybuilding you don't have to do much extra to push yourself, it just happens. There were some tough times and when those came up I just used my mental strength to push through knowing that my mind controlled everything.

Never underestimate the power of wide-grip pull-ups to develop width and size.

I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.

One thing you can't beat in this world is time. I learnt that the hard way. You can't play basketball forever. You can't play football forever. You can't bodybuild forever. I mean you CAN do it, but not at a high level against younger guys who have more time and have not reached their peaks yet. There's only so much the body can do and once you're done, you can't go back in time.

Everybody wants to be a bodybuilder.

I've been training so long, its second nature to push myself to the limit.

I've attained my mass basically by training hard and very, very heavy.

If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

Recovery is not a gift from clinicians, but the responsibility of us all. We must become confident in our own ability to change our lives, we must give up being reliant on others doing everything for us. We must have the confidence to give up being ill so that we can start being recovered.

I know that in order for something to work for me it has to be extremely powerful.

Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.