Meditation helps everything.
If you play basketball, you get into the zone. You can't miss. That's the expansive mindset we're all seeking. But that only comes when the mind is quiet and separate from the noise. And the greatest tool to eliminate the noise is meditation.
Meditation can reintroduce you to the part that's been missing.
I don't miss a day of yoga. I don't miss my meditation... They're way more important.
I couldn't guarantee that someone could get off their medication. But I suspect that meditation instead of Ritalin would change the life of any kid with ADD.
The greatest tool to eliminate the noise is meditation.
