I always thought of running as just dancing forward.
You've got to do something, even if it's just to kick-start the day. I use music. And running.
I find that, when I'm working, if I start the day with a run - outside, not in a gym, but just me out there in the elements, with only my own legs to propel me forward... It's something to do with just being in the world and getting out of my own head.
What I learned in Guinea is that we are all responsible for the state of our world. The world - and the system by which we trade, share, cooperate and conflict - is clearly not working. We are only as strong as our weakest members. UNICEF is run at every level by strong, relentlessly energetic, deeply capable people who use that strength, energy and capability to help those who need it most: the weakest, most disadvantaged women and children of our world. All I can do now is help make people aware of what is happening, of what they are doing. That is all that I can do. For now.
The thing about running is, if I run in the morning before work, I feel like I'm ahead of the day. Whatever work I've done in terms of preparation or research or thinking about the scene or the character, it all kind of crystallizes in that moment in the morning. And sometimes I have the best ideas then.
If you can run around the corner and say hello to someone do that instead of emailing. It's always more rewarding; the connection is always more authentic. If you've got something to say and you can say it someone's face, it's so much better, healthier.
