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Ask yourself: If I can't avoid it, change it, or make it go away, what if I changed my response to it? What if I decided to stop letting it bother me?

Al Siebert
Letting Go, What If, Going Away
Al Siebert (2009). “The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks: Easyread Super Large 18pt Edition”, p.81, ReadHowYouWant.com
Ask yourself: If I can't avoid it, change it, or make it go away, what if I changed my response to it? What if I decided to stop letting it bother me?