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Sometimes one touches on a very painful spot where one is almost too shy to look into it, but somehow one still has to go through it. And by going into it, one finally achieves a real command of oneself. One gains a thorough knowledge of oneself for the first time.

Chogyam Trungpa (2010). “The Collected Works of Chogyam Trungpa: Volume One: Born in Tibet; Meditation in Action; Mudra; Selected Writings”, p.309, Shambhala Publications
Sometimes one touches on a very painful spot where one is almost too shy to look into it, but somehow one still has to go through it. And by going into it, one finally achieves a real command of oneself. One gains a