Authors:
  1. Quotes
  2. Authors
  3. D
  4. Deepak Chopra
  5. Yoga means union of the individual mind with universal...

Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

Deepak Chopra
Yoga, Mean, Eye
"Questions About Meditation You Were Too Embarrassed To Ask, Explained By Deepak Chopra". Interview with Whitney Jefferson, www.buzzfeed.com. August 7, 2014.
Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting