Authors:

What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system.

"Empire Actor Grace Gealey: Gratitude and Forgiveness". Interview with Maranda Pleasant, www.marandapleasantmedia.com.
What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system.