Love is accepting your truest, most authentic expression of self, and allowing yourself to do the same with others.
I keep a gratitude log, which helps to remind me of all the blessings I experience daily.
I need the sun, sand and ocean to rejuvenate my spirit, the food to enliven my body and all of the familiar places, friends and family to revitalize my soul. I go for replenishment. For a kind of love that I truly know. For a place of belonging, always.
Be gentle with everyone you meet; we all have experienced pain, hurt, anger, and rejection. Be kind to everyone's spirit; you have no idea what healing your light can afford.
Forgiveness isn't simply an option or a good idea; it is mandatory for our restorative process.
If necessary, I cry. I pray. I rest. I'm fortunate to have quite a few strong, independent, loving, and unbiased women in my life that I can talk things through with.
I have a spiritual practice which helps to keep me grounded and centered. Yoga is vital because it keeps me in full awareness and connection with my breath. I keep a gratitude log, which helps to remind me of all the blessings I experience daily.
My involvement is an extension of who I am as a person. I have found a sense of renewal and peace when I allow myself to be open to create, give, and fully participate in things that call me to respond from my core.
What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system.
I love to paint. It's more of a hobby, but people love the paintings so much that I end up selling whatever I paint.
Anything that provokes a visceral or spiritual response and ignites my senses. Whether it's listening to the ocean, dancing to a song I adore, feeling the wind across my face, sampling a fantastic new dish, or witnessing a phenomenal show, if I experience it before I can even think about it, it makes me come alive.
Raising awareness about the Deaf culture is a huge cause that I advocate. Because both of my parents are deaf, I am passionate about it in an entirely different way.
Yoga is vital because it keeps me in full awareness and connection with my breath.
I have a spiritual practice which helps to keep me grounded and centered.
I don't think I've entirely had that moment yet! There's still so much more to be done. Professionally I am so grateful to step out into the television world with the remarkable opportunity of being on Empire.
