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Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow's milk.

Ingrid Newkirk
Cows, Vitamin D, Vitamins
"The ‘Real Milk’ Campaign Hopes To Make Real Suckers Out Of Us" by Ingrid Newkirk, www.huffingtonpost.com. April 1, 2012.
Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow's milk.