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I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.

Jackee Harry
Hate, Cutting, Portions
"'That's My Biggest Secret. Water and Naps'". Interview with Candace A. Wedlan, articles.latimes.com. May 28, 1997.
I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.